Get In Shape By The Holidays With NO ENROLLMENT FEE At Advertiser Highline Athletic Club

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by Chris Knight
Trainer, Highline Athletic Club

Have you wanted to lose weight, increase your energy levels and get in amazing shape before the holidays this year? If you’re like many people, this year has slipped away from you and here we are in the holiday season again. There is no reason to resign yourself to the idea that it is ever too late to lose the weight you want before the holiday parties.

Something you can do to kick start your progress today would be to keep a food journal. Keeping a food journal not only helps you consciously focus on what you are eating but it also helps you build a subconscious mindset to stay on track with your goals. You can either carry a notepad or email yourself so you can write it down in your journal later. There are also software programs that will help you track calories. Another simple thing you can do is make sure to stay hydrated by consuming 55% of your body weight in ounces of water. Even mild dehydration will slow down one’s metabolism as much as 3%.  For example: a 100 pounds person would consume 55 ounces per day (100 pounds multiplied by 0.55 = 55 ounces.)

If you would like additional tips and ideas I am here to help. If you have decided this is the year that you will improve the health of yourself and your family, I have a program that will get you to that goal. I am one of the elite trainers at the award winning, “BEST GYM by King 5’s Evening Magazine” Highline Athletic Club located at 125 South 156th in Burien. I have been servicing the members of HAC and the Burien community since 2001. I offer fully customized Meal Planning that is family-friendly and easy to use. I have delivered hundreds of meal plans to busy moms and professionals over the years. My plan is not a diet; it’s a dietary lifestyle change using foods that you and your family already eat.

HAC Trainer Chris Knight can get you in shape by the holidays.

You can look your best and feel terrific this holiday season. When you’re stuck in a rut and going at it alone, things seem so much more impossible. I can give anyone the ability to consistently lose 1-2 pounds every week. To give you an idea of how fast you will notice the results, imagine the size of a small grapefruit. Now, realize that a pound of body fat is approximately the volume of this same small grapefruit. It’s never too late, but the sooner you schedule an appointment the more you can lose before the holidays.

Get started before the New Year & start reaping the rewards.  A great food program paired with an effective exercise program will have you looking and feeling great in no time at all.  Stop by Highline Athletic Club to check out our great facility and full service offerings.

For more information about starting your personal food program contact me, Chris Knight at cell: (206) 551-4501 or [email protected].  I will be able to answer any of the questions you may have regarding this service.

SPECIAL OFFER: Mention The B-Town Blog and get ZERO ENROLLMENT FEES at Highline Athletic Club through December 30th (makes a GREAT GIFT)!

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