Want to wow your friends this bikini season?
BTB Advertiser Highline Athletic Club  has this suggestion:
On Wednesday, March 10th at 6pm and Saturday, March 13 at 10am, Highline Athletic Club will be having an Open house at our Pilates Studio. Stop by to meet Instructors Scott Miller and Melissa Rutherford.
You can watch an excellent demonstration of the different classes we offer and have a chance to ask questions. It would also be a great time to ask our demo participants (all who have taken for at least 2 1/2 years), how they like what Pilates is doing for them. Â Our studio is almost 3 years old and we want to show it off. Â You don’t have to be a club member to come to our open house, nor to take Pilates Classes at the HAC.
Here are some of the benefits of Pilates, which has earned a featured spot in the world of fitness due to it’s effectiveness and it’s many benefits including:
- A healthy, supple spine
- Kinder, gentler conditioning
- Better balance, more coordination
- Less pain and stiffness
- Faster return to pre-pregnancy figure
- Sports performance & other benefits
Melissa will be doing a Pilates mat demonstration and Scott will be doing a demo with different Pilates apparatus. Also starting on the 17th of March, Melissa will be starting a new beginning mat class that is awesome indeed. Some of our other offering are as follows:
Private Apparatus Session:
One on one session on a reformer and other apparatus (Gratz Equipment). Generally a couple of sessions should be completed before advancing to semi-private lessons. This allows you time to get accustomed to the equipment and to be able to navigate through the exercises. 55 minutes
Semi-Private Apparatus Session:
2 clients work together. To ensure the best workout, it is important that you work with someone as close to your level as possible. Mix and match semi private sessions with privates and a mat to obtain the most complete weekly workouts. 55 minutes
Group Pilates Studio Wall Unit Class (Very Popular):
This is a class for 3 to 5 clients on the Pilates Studio Wall Unit. These units are versatile and allow for focused work on all of the target core areas. Ideal for group instruction and priced “just right” These classes run once a week for 4 weeks starting at the beginning of each month. 55 minutes
Private Mat Session:
One-On-One instruction. Some client may want private instruction in mat before going into a group setting. The Private Mat allows for guided, individual attention that is sure to get you prepared for level one. Or if you’d just like to schedule a mat class for your convenience, this is for you. These sessions can be done in a private or semi private workout.
Group Pilates Mat Class:
Mat class is divided into the following 4 levels.
Do you want to look and feel your best? Try Pilates!
We are conveniently located atÂ 125th StÂ andÂ 1st Ave.Â inside the Highline Athletic Club. Hope to see you then!
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