We’d like to welcome back Karuna Arts Yoga  as the latest B-Town Blog Advertiser!
Karuna Arts Yoga  is offering another great Coupon to BTB Readers – 30 Days for just $30 (for new customers only, and it’s limited to one per customer!:
As we do with all our Advertisers, we’re allowing a forum for Karuna Arts to share their message to our Readers:
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Regular yoga practice heals. It starts on the surface, takes hold, then roots into the deepest potentials of your well being. There is no fast, quick fix to yoga, no short cuts adding excessive heat to your yoga practice places your system under stress, you’ll need to commit yourself to your own greater good by submitting to the slow, warm simmer of your attention.
How is your low back? …your neck? …your shoulder? ….your hip? With regular yoga practice and attention, the nagging sites of mischief–low back, neck, shoulder, hip or etc.– thin and become transparent.
There is no short fast route with yoga. You must take up the seeds, prepare the soil, nurture and trim the growth trusting that your most meaningful purpose is at hand. Since beginning my practice in Physical Therapy in 1986 and having practiced and taught yoga since 1995, I have found that consistency rooted in deep awareness is the source of healing. Each turn, each twist on the yoga mat served to ground me through life transitions and strengthened me when the “living was easy”. What I’m saying is: you may be struggling whether you realize it or not and yoga can heal, even if all you seek is a little relief from a pain in the neck.
View your health as a daily ritual. Eat to sustain health more than desire. Your body needs rest and your body needs activity. Get outdoors for vigorous regular walks, running or cycling to support your cardiovascular health and your spirit in nature, and keep yoga in your life for the long term.
Established in 2002, Karuna Arts Yoga is located at 819 SW 152nd Street in Olde Burien, on the corner of 152nd and Ambaum. Many of our classes are therapeutic in nature, that is, yoga postures and practices are utilized as a means to treat the body, breath, and mind. We offer Group Yoga Classes 7 days per week and customize yoga practices for you in our Private Yoga Sessions, to schedule an appointment or to ask questions, please phone: 206/878-9642.
Not sure where to start? Karuna Arts Yoga offers Beginner Level Yoga Classes: 7:30-9:00 am and 6:00-7:30 pm Wednesdays, Foundations of Yoga and Meditation 11:00 am-12:30 pm Sunday mornings.
View our extensive schedule with classes 7 days per week: www.karuna-arts-yoga.com .
What they are saying:
My back has never felt better since beginning yoga at Karuna. I have also gotten stronger and more flexible. ~ L. Sims
Anne is a wonderful teacher who has inspired many to take care of themselves in and out of yoga class. She is an incredible teacher. ~Kris S.
Anne Basco has created a studio where you can safely practice to the best of your ability, and an open welcoming community. ~A. Steele
Karuna Arts Yoga gives me everything I need for my body, mind , and spirit. ~M. Anderson