Get Healthy For the Holidays with New Group Health Coaching at HAC
BTB Advertiser Highline Athletic Club is gearing up for the upcoming holidays and is excited to invite HAC Members and Readers to join its ‘Get Healthy for the Holidays’ class.
Here’s more info:
This is a new Health Coaching Group Program running October 5th – December 12th meeting every other Friday at 10:30 am, for 3 months. The timing of the program was designed to address the often tempting times around the holidays when people may struggle with holiday indulgences and their health living objectives can get derailed. By joining a Health Coaching Group to support you through the holidays in particular, you will have the strength and support of the group as well as the nutrition and healthy living coaching from the Health Coach, Laren Watson.
What is Health Coaching?
Health Coaching is a program that provides food, nutrition and lifestyle education to support and guide you toward a healthy lifestyle. The objective is to create habits that will provide ongoing health and vitality for the rest of your life. You create goals or intentions with the Coach and she supports you to achieve those goals.
What do I get and how much does it cost?
The 3 Month Health Coaching Group at HAC is for members as well as non-members.
By joining you can expect to:
- Set and accomplish goals in a way that is empowering and exciting.
- Work to achieve and maintain your ideal weight.
- Understand and reduce your cravings.
- Increase your energy levels.
- Learn about new foods and how you can easily incorporate them.
- Gain support and accountability from the group.
- Get unlimited email support from the coach and an exclusive Facebook Group.
- Get a binder, lots of handouts and nutrition information
- Get a copy of The 150 Healthiest Foods on Earth by Jonny Bowden, R.D., Ph. D
The fee is $285 or (3) $95 payments for HAC members, $435 or (3) $145 payments for non-members. Call HAC at 206-246-9000 to register.
Who is the Coach?
Laren Watson is a Board Certified Holistic Health Coach, and member of the American Association of Drugless Practitioners. She attended the Institute for Integrative Nutrition and is currently seeing clients one-on-one at Ren Wellness Center in Burien, WA as well as coaching clients over the phone domestically and internationally.
She is a 20 year resident of the Seattle area and lives in Burien with her husband, two kids and dog. Visit her website for more information at www.eatingwell-livingwell.com.
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