VIDEO: Brat Trot Sponsor CrossFit Burien trains for the big race!


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One of the 2013 Burien Brat Trot Sponsors – Crossfit Burien – created this fun video to show how they’re training for the big race, which will be held Sunday, Oct. 6:

http://youtu.be/ZlrBgxicJeA

This great local fundraiser benefits the Highline Schools Foundation, Seattle Children’s Hospital and Safe Kids South King County.

Register online now quickly and easily at www.burienbrattrot.com for this fun event.

Enjoy the flat and fast 5k race around Lake Burien and surrounding neighborhoods — or the fun and feisty one mile race. Both races start and end in Olde Burien — where you’ll be surrounded by a day-long party called “Bavarianfest,” complete with beer gardens, plenty of brats, Oompah music, live rock bands, kids’ activities, and frivolity!

THE COURSES
This year, BOTH COURSES begin at the corner of 10th and 152nd street. The 5k (USTAF certified) circles Lake Burien. The one mile race heads east on 152nd and does a mid-course turn around. Both courses finish right where they started—and the corner of 10th and 152nd—right in the heart of the Brat Trot Bavarianfest.

THE PUB CRAWL WILL BE FRIDAY, OCT. 4
Head out as a pack to as many Burien establishments as you can on crawl night – earn points, endure challenges, have a blast! All teams are entered to win great prizes! Winners announced on race day. Register online in advance – or at the door at the Tin Room on crawl night, between 6 and 7pm. Crawl starts promptly at

CORPORATE TEAM CHALLENGE
Groups of 10 or more representing the same organization can register as Corporate teams and receive a discount. The team with the most registrants by midnight, October 3rd, wins a holiday party at the Tin Theater! Teams must have discount codes specific to their team to register. To obtain a code for your team, email [email protected]com.

FASTEST TEAM CHALLENGE
All teams registered will automatically be entered into this challenge! We’ll average every teams’ fastest 10 finish times (5k only). The team with the fastest average time wins bragging rights, a trophy, and other cool prizes!

BE A BRAT TROT ANGEL
Want to sponsor a local student who wants to participate but can’t afford their registration? You can do that online, at Old Burien’s Tin Room, or many other local establishments.

BE A BRAT TROT SPONSOR (WE ARE!)
Guaranteed fun, guaranteed exposure – for a great cause! Click here for more information.

Thank you to these sponsors who are already on Board, including:

Alaska Airlines, HMS Host, Baden Sports, Burien Toyota, Burien Chevrolet, Crossfit Burien, Lake Burien Physical Therapy, Orthodontics of Burien, Cox Financial LLC, Coluccio Construction Co., Southgate Masonic Lodge, Pollock Insurance, The Australian Pie Co., Sandcastle, Inc. and of course The B-Town Blog!

To get you more in the mood, here’s a super slow-mo video of last year’s start:

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