Advertiser Lake Burien Physical Therapy: Art, Yoga & Meditation Classes for 2017
Seeking Wellness in 2017? Art, Yoga and Meditation could be your Key Ingredient!
Discover the benefits of these healthy practices at AdvertiserLake Burien Physical Therapy.
Along with all the traditional services you would expect from a physical therapy practice, Orit Hickman, Owner and Lead Physical Therapist and her team have found that many of their clients often benefit from a little something more. Journeys of healing often include a need to slow the mind and redirect intentionally to energize your body’s own healing abilities. Art, Yoga and Meditation have all been shown to aid in this process. A 2014 piece in TIME magazine went so far as to proclaim:
”We need to take meditation as seriously as medicine.”
So, are you ready for some serious-and fun medicine? Take a look at the latest offerings from Lake Burien PT. You’ll find a variety of programs at different times to fit your busy schedule. Some are offered on a drop-in basis and others require registration, so you can choose the commitment that is best for you. We can even schedule a private group art event! Take a look and feel free to call our Arts and Wellness Coordinator, Lory Newsom or click today to unlock your inner wellness.
Lake Burien Physical Therapy January/February Arts and Wellness Offerings:
Meditation Sessions: Thursday Evenings 7-7:45PM Jan 5-Feb 16 (no class Jan 19th)
Instructor: Rosanna Marshall. Each class will focus on a different meditation technique. Class format will involve 10-15 minutes of lecture, 5 minutes of question-and-answer, and then 10-15 minutes of meditation. If you’ve been interested in learning more about meditation but worried that you couldn’t do it or wouldn’t be good at it? This 6-week class will dispel myths about meditation, show you that everyone can meditate and help you discover the right practice for you, in a supportive and informative environment. 6-week series is $75-Class is limited, so reserve your spot today! www.lakeburienpt.com/wellness/meditation/
Restorative Yoga Classes on Monday/Wednesday/Friday @ 8-9AM and 5:30-6:30PM
These classes are structured around rejuvenating and healing the body. One on One attention for each student to accommodate your limitations. All props will be supplied to allow the body to fully achieve each position comfortably. This class is held at a pace that is appropriate for each student and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Appropriate for all levels!
Cost: $10 for a drop-in session, or $90 for a 10-class punch card, which you may purchase on our website at
Art & Creativity Classes
Lory Newsom is our Arts and Wellness Coordinator facilitates these classes.
Brushes and Barrels is our Art and Wine offering. You will be guided through a painting start to finish with your own touches. All supplies and a glass of wine is included for only $35! Our next two classes are January 10th an Feb 23rd 7-9PM.
Abstract Painting Classes: are part creative play and part new techniques These painting classes are currently offered one Saturday per month from 10:30AM-12:30 PM and the cost is $30, including all supplies! Our next two classes are January 21st and February 25th.
Class sizes are limited, so register online at www.lakeburienpt.com/wellness/art/
Free Chronic Pain Clinic
Dr. Orit Hickman, Owner and Lead Physical Therapist will be offering two clinics on Saturday Jan 7th and February 11th from 10-11AM, please call the clinic 206-327-9880 to put your name on the list.
*Please follow us on FB and watch our website (www.lakeburiept.com) for class updates and additional programs.
Lake Burien Physical Therapy is located at:
15811 Ambaum Blvd SW, Ste 140, Burien, WA 98166 (map below)
Phone: (206) 327-9880
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