‘Your Personal Happiness Project’ coming to Burien Community Center Oct. 14

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A little ray of sunshine is coming to Burien, in the form of a one-of-a-kind new workshop called ‘Your Personal Happiness Project,’ which will take place at the Burien Community Center on Oct. 14.

“It’s a Saturday morning worth waking up for,” said co-facilitator Andrea Lindsay. “Participants will have fun learning proven ways to raise their happiness quotient. They will get help creating a personal plan to make small, doable changes.”

The science of happiness has made huge strides, notes co-facilitator Kay Morrison.

“We now know that about 40% of happiness is under our personal control. We also now understand that certain small shifts in our thinking and our actions can help us raise our baseline happiness levels.”

Register at burienparks.net, Class No. 20141,206-988-3700, $51.

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