Yoga Fundamentals
Wednesday, Jan. 21, 2026
Aya Yoga Attic Studio
5:45 p.m. •75 minutes
Are you looking to begin group yoga classes?
This 75 minute workshop is designed for anyone curious about yoga, whether you’re stepping onto the mat for the first time or returning to your mat.
This workshop will cover the fundamentals of a well-rounded yoga practice, including:
- Basic physical postures (Asana) and safe body alignment
- Breathing techniques (Pranayama)
- Basic meditation (Dhyana)
- Philosophy (Darshana)
You will leave this workshop feeling empowered to join any of the other yoga classes offered here at Aya!
Cost is $42 per person and is free for all current Aya members. Limited Space is available.
Book Now
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