Category: Entertainment

DAYNA’S DOSE: The importance of imagination, play, and humor in adulthood

When we were children everything we did was play—activities done for the sheer pleasure of doing them, not to achieve any particular outcome. We used our imaginations and laughed easily. As adults, many of us have lost some of our ability to imagine and have become practical, goal-driven, and more concerned with playing by the rules than enjoying ourselves.

While play is vital to childhood development, it is equally essential in adulthood for wellbeing, adaptability, connection, happiness and innovation.

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DAYNA’S DOSE: Other-Oriented: Live longer and be happier, healthier, and more successful

Being other-oriented is the conscious effort to put the thoughts, needs, and feelings of others first, without abandoning our own needs. Prosocial behavior—the intent to benefit others—not only makes us feel good, but we experience more health and happiness advantages from being the giver than from being the recipient.

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