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The B-Town (Burien) Blog

The B-Town (Burien) Blog

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affect labeling

Enrich Your Life by Dayna Mason
Posted inBurien News

Enrich Your Life: Name emotions to immediately stop fear from stealing your best life

Avatar photoby Dayna MasonFebruary 26, 2023February 26, 2023

From an early age we’re taught to suppress our negative emotions—that they’re bad and something to get rid of as soon as possible. As adults we worry that feeling them […]

Enrich Your Life by Dayna Mason
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness

Enrich Your Life: ‘Affect Labeling’ – How to stop avoiding difficult emotions and heal

Avatar photoby Dayna MasonFebruary 21, 2023February 21, 2023

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