Enrich Your Life: Stop Complaining, Be Grateful, and Rewire Your Brain to Love Your Life

by Dayna Mason Our thoughts produce our beliefs, and our beliefs determine our actions. When we repeatedly complain or engage in gossip, we wire our brains for negativity. Negativity becomes […]

Seattle Southside Chamber: Andrea Smith – a model ‘Multipotentialite’ 

Enrich Your Life: What is real love? Changing the way we think about love.

Enrich Your Life: Do you want to be cool? Be uncool.

B-Town Wanderer: Working in Moscow felt more like I was in a gold mining town in the 1880 Rocky Mountains

Enrich Your Life: Women Over 50, the most powerful phase of life from A to Z

B-Town Wanderer: ‘This alone gave my American cold war propaganda colored brain some real jolts…’

Enrich Your Life: Being Happily Single in a Coupled Culture

B-Town Wanderer: How I learned to blend into Moscow crowds and not attract attention

Enrich Your Life: Name emotions to immediately stop fear from stealing your best life

Enrich Your Life: ‘Affect Labeling’ – How to stop avoiding difficult emotions and heal

B-Town Wanderer: In Moscow, I saw thugs beat up passengers in a nearby car

B-Town Wanderer: In Moscow, ‘I was boggled by where I was…’

B-Town Wanderer: ‘Maybe this is a good time to switch subjects…’

B-Town Wanderer: A winter interlude with pictures of Iceland

Art Corner: ‘Art is Like a Box of Chocolates’

Enrich Your Life: Are you ‘sober curious’? Understanding the role of alcohol in our lives

B-TOWN WANDERER: ‘Part of protecting the language and its cultural roots is the Icelandic Personal Names Register’

A few moments with Dr. Martin Luther King, Jr.

Seattle Southside Chamber: Be accountable for 2023’s lifestyle resolutions

B-TOWN WANDERER: In Iceland, veggies & greens are grown in geothermal-heated greenhouses

Seattle Southside Chamber: Tips for small business owners & operators who wear a lot of hats

B-TOWN WANDERER: Gullfoss is the most visited and photographed waterfall in Iceland

B-TOWN WANDERER: ‘Thingvellir National Park is interesting in so many ways…’

B-TOWN WANDERER: Iceland tour guide Snori Albertsson takes me to where geothermal steam is used to bake bread