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The B-Town (Burien) Blog

The B-Town (Burien) Blog

Local News, Events, Politics, Crime, Business, Arts & more for Burien, WA

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emotions

Enrich Your Life by Dayna Mason
Posted inBurien News

Enrich Your Life: Name emotions to immediately stop fear from stealing your best life

Avatar photoby Dayna MasonFebruary 26, 2023February 26, 2023

From an early age we’re taught to suppress our negative emotions—that they’re bad and something to get rid of as soon as possible. As adults we worry that feeling them […]

Enrich Your Life by Dayna Mason
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness

Enrich Your Life: ‘Affect Labeling’ – How to stop avoiding difficult emotions and heal

Avatar photoby Dayna MasonFebruary 21, 2023February 21, 2023
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness

DAYNA’S DOSE: Is fear getting in the way of your best life?

Avatar photoby Dayna MasonOctober 13, 2020
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness, Schools & Education

DAYNA’S DOSE: Profound grief changes us forever – in beautiful ways if we let it

Avatar photoby Dayna MasonJanuary 21, 2020March 5, 2020
Dayna's Dose - The four moments - a narrative on personal growth
Posted inBurien News

DAYNA’S DOSE: ‘Affect Labeling’: How to stop avoiding difficult emotions and heal

Avatar photoby Dayna MasonJanuary 14, 2020February 20, 2023

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