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The B-Town (Burien) Blog

The B-Town (Burien) Blog

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emotions

Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness

DAYNA’S DOSE: Is fear getting in the way of your best life?

Avatar photoby Dayna MasonOctober 13, 2020

By Dayna Mason Whether it’s the outcome of the upcoming presidential election, the projections of the pandemic on our economy, or anticipating the consequences of a mistake we’ve made, the […]

Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness, Schools & Education

DAYNA’S DOSE: Profound grief changes us forever – in beautiful ways if we let it

Avatar photoby Dayna MasonJanuary 21, 2020March 5, 2020
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness

DAYNA’S DOSE: ‘Affect Labeling’: How to stop avoiding difficult emotions and heal

Avatar photoby Dayna MasonJanuary 14, 2020March 5, 2020

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