Tag: healing
DAYNA’S DOSE: The Four Moments – A narrative on personal growth
This latest Dayna’s Dose is a departure from the heavily researched, life improvement and...
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DAYNA’S DOSE: Is fear getting in the way of your best life?
By Dayna Mason Whether it’s the outcome of the upcoming presidential election, the projections of...
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DAYNA’S DOSE: COVID-19: How to manage the anxiety and fear of the unknown
By Dayna Mason None of us knows for sure what the future holds for ourselves, our families, or our...
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Sing loud, B-Town! Join the ‘Seattle Window Sing-Along’ Saturday at 7 p.m.!
Sing loud, B-Town! In a discordant time, let’s safely join together to create some harmony – join...
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DAYNA’S DOSE: Profound grief changes us forever – in beautiful ways if we let it
By Dayna Mason January could be called the “month of death,” because more deaths occur in this...
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DAYNA’S DOSE: ‘Affect Labeling’: How to stop avoiding difficult emotions and heal
By Dayna Mason From an early age we’re taught to suppress our negative emotions—that they are bad...
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