Tag: psychology
DAYNA’S DOSE: Take your power back. Quit compromising yourself by tolerating nonsense.
By Dayna Mason When we compromise what’s important to us by tolerating unsupportive people in our...
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DAYNA’S DOSE: The only way to truly be cool is to risk being uncool
By Dayna Mason Many of us spend a great deal of time trying to be something we’re not. We have our...
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DAYNA’S DOSE: Gratitude: Complaint free approach to life
By Dayna Mason Our thoughts produce our beliefs, and our beliefs determine our behavior. When we...
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DAYNA’S DOSE: ‘Radical consideration’ and your impact on the world
By Dayna Mason Sometimes we overestimate our impact on others. Sometimes we underestimate it....
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DAYNA’S DOSE: Can belief in a “Higher Power” benefit you?
When we have a sense of connection to something bigger than ourselves, regardless of how we define that something—research has shown that we are happier, healthier and live longer.
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DAYNA’S DOSE: COVID-19: How to manage the anxiety and fear of the unknown
By Dayna Mason None of us knows for sure what the future holds for ourselves, our families, or our...
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DAYNA’S DOSE: COVID-19: 25 tips to improve mental health during quarantine
By Dayna Mason In response to my article, The importance of imagination, play, and humor in...
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DAYNA’S DOSE: The benefits of selfies and healthy narcissism
Although self-portraits existed long before the term “selfie” became fashionable, the advent of smartphones and the ease of publicizing our lives via social media has resulted in a self-promotion phenomenon which has led people to regard the practice with great disdain and to label others who do it as narcissists.
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DAYNA’S DOSE: State of the Union (aka ‘Marriage’) and the benefit of a long-term relationship
By Dayna Mason Marriage has evolved over the last century. We’ve gone from a union based on...
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