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The B-Town (Burien) Blog

The B-Town (Burien) Blog

Local News, Events, Politics, Crime, Business, Arts & more for Burien, WA

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Dayna Mason

Enrich Your Life by Dayna Mason
Posted inBurien News

Enrich Your Life: Stop Complaining, Be Grateful, and Rewire Your Brain to Love Your Life

Avatar photoby Dayna MasonApril 25, 2023April 25, 2023

by Dayna Mason Our thoughts produce our beliefs, and our beliefs determine our actions. When we repeatedly complain or engage in gossip, we wire our brains for negativity. Negativity becomes […]

Enrich Your Life by Dayna Mason
Posted inBurien News

Enrich Your Life: What is real love? Changing the way we think about love.

Avatar photoby Dayna MasonApril 10, 2023April 10, 2023
Enrich Your Life by Dayna Mason
Posted inBurien News

Enrich Your Life: Do you want to be cool? Be uncool.

Avatar photoby Dayna MasonMarch 30, 2023March 30, 2023
Enrich Your Life by Dayna Mason
Posted inBurien News

Enrich Your Life: Women Over 50, the most powerful phase of life from A to Z

Avatar photoby Dayna MasonMarch 18, 2023March 18, 2023
Enrich Your Life by Dayna Mason
Posted inHealth & Wellness

Enrich Your Life: Being Happily Single in a Coupled Culture

Avatar photoby Dayna MasonFebruary 28, 2023February 28, 2023
Enrich Your Life by Dayna Mason
Posted inBurien News

Enrich Your Life: Name emotions to immediately stop fear from stealing your best life

Avatar photoby Dayna MasonFebruary 26, 2023February 26, 2023
Enrich Your Life by Dayna Mason
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness

Enrich Your Life: ‘Affect Labeling’ – How to stop avoiding difficult emotions and heal

Avatar photoby Dayna MasonFebruary 21, 2023February 21, 2023
Enrich Your Life by Dayna Mason
Posted inBurien News

Enrich Your Life: Are you ‘sober curious’? Understanding the role of alcohol in our lives

Avatar photoby Dayna MasonJanuary 23, 2023January 23, 2023
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness, Schools & Education

DAYNA’S DOSE: The Four Moments – A narrative on personal growth

Avatar photoby Dayna MasonApril 28, 2021
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness, Schools & Education

DAYNA’S DOSE: Take your power back. Quit compromising yourself by tolerating nonsense.

Avatar photoby Dayna MasonMarch 26, 2021
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness, Schools & Education

DAYNA’S DOSE: The only way to truly be cool is to risk being uncool

Avatar photoby Scott SchaeferMarch 9, 2021
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness, Schools & Education

DAYNA’S DOSE: Let go of attachment and watch your best life unfold

Avatar photoby Dayna MasonFebruary 24, 2021February 24, 2021
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness

DAYNA’S DOSE: Be honest and become who you pretend to be

Avatar photoby Dayna MasonFebruary 16, 2021
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Elections, Featured Post, Government, Health & Wellness, Politics, Schools & Education

DAYNA’S DOSE: Be the light. Lead with love.

Avatar photoby Dayna MasonJanuary 27, 2021February 16, 2021
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness, Schools & Education

DAYNA’S DOSE: COVID-19 – Hold tight, the end of the pandemic is in sight

Avatar photoby Dayna MasonJanuary 11, 2021January 11, 2021
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness

DAYNA’S DOSE: Forget New Year’s resolutions! Create a Personal Mission Statement

Avatar photoby Dayna MasonJanuary 2, 2021January 2, 2021
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Elections, Featured Post, Health & Wellness, Politics, Schools & Education

DAYNA’S DOSE: Bridging the political divide with dialectical thinking

Avatar photoby Dayna MasonNovember 10, 2020November 10, 2020
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness, Schools & Education

DAYNA’S DOSE: Gratitude: Complaint free approach to life

Avatar photoby Dayna MasonOctober 28, 2020
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness

DAYNA’S DOSE: Is fear getting in the way of your best life?

Avatar photoby Dayna MasonOctober 13, 2020
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness, Schools & Education

DAYNA’S DOSE: Good riddance to the handshake

Avatar photoby Dayna MasonJuly 9, 2020July 9, 2020
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness, Schools & Education

DAYNA’S DOSE: Humane Communication: How to have more productive conversations

Avatar photoby Dayna MasonJune 23, 2020
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Climate & Environment, Featured Post, Politics, Schools & Education

DAYNA’S DOSE: Racial injustice: It’s time for accountability and appreciation

Avatar photoby Dayna MasonJune 4, 2020
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness, Schools & Education

DAYNA’S DOSE: Hack the “flow”: What’s your superpower?

Avatar photoby Dayna MasonMay 26, 2020
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness, Schools & Education

DAYNA’S DOSE: ‘Radical consideration’ and your impact on the world

Avatar photoby Dayna MasonMay 19, 2020May 19, 2020
Dayna's Dose - The four moments - a narrative on personal growth
Posted inArts & Entertainment, Burien News, Featured Post, Health & Wellness, Schools & Education

DAYNA’S DOSE: Can belief in a “Higher Power” benefit you?

Avatar photoby Dayna MasonMay 12, 2020May 12, 2020

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